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Mind your meditation: Navigating drawbacks of mindfulness

3 months ago Tech inquirer

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Many self-help gurus will tell you that mindfulness and meditation are great ways to improve physical and mental health. These may also help you become more productive. However, have you ever thought about its potential side effects? Willoughby Britton, PhD, a neuroscientist and professor at Brown University in Rhode Island, said people should look deeper Read more at: inquirer

Tags : meditation navigating drawbacks mindfulness

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