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Walking 8,000 steps once or twice a week significantly reduces the risk of mortality after 10 years, according to a joint study by researchers from Kyoto University and the University of California, Los Angeles. The study, published in an international medical journal, also indicated that walking more frequently or for a longer period yielded about […]
The post Walking 8,000 Steps Twice a Week Reduces Mortality Risk appeared first on Inquirer News.
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